Dr. Pradyumna R's Expert View
Dr. Pradyumna R, MBBS, MS (Orthopaedics), Fellowship in Shoulder & Elbow Surgery
(Germany), Fellowship in Arthroscopy & Sports Medicine, Consultant Orthopaedic Surgeon-
Arthroscopy, Knee & Shoulder Surgery, Robotic Joint Replacement & Sports Medicine, Manipal
Hospital & Bangalore Orthopaedic Clinic, Bengaluru
Joint and back problems are no longer limited to older adults. Today, an increasing number of young
people are experiencing knee pain, shoulder injuries, neck pain, and back problems due to sedentary
lifestyles, prolonged screen time, poor posture, obesity, and inadequate physical activity. Long hours
spent sitting and repetitive strain place excessive stress on the joints and spine, leading to early
wear and tear and a higher risk of sports and overuse injuries.
The good news is that many of these conditions are preventable. Regular exercise, strength training,
maintaining a healthy weight, practising good posture, and taking frequent breaks from prolonged
sitting can significantly reduce the risk of musculoskeletal disorders. Early evaluation of persistent
pain is equally important, as timely diagnosis and appropriate treatment often prevent long-term
complications and the need for major surgery.
This Doctors' Day, I encourage everyone - especially young adults - not to ignore recurring joint or
back pain. Investing in bone and joint health today through an active lifestyle, preventive care, and
timely medical consultation will help ensure lifelong mobility, independence, and a better quality of
life
Major national publications and news aggregators carried the release, sharing
expert guidance from Dr. Pradyumna R and leading orthopaedic specialists across India.
01
News18
Leading orthopaedic specialists, including Dr. Pradyumna R, explain why joint and back pain are
prematurely affecting young adults and when recurring symptoms need medical attention.
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02
ANI News
A comprehensive look at sedentary lifestyles, prolonged screen time and poor posture, with expert
advice on prevention, early diagnosis and long-term joint health.
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03
The Tribune
Dr. Pradyumna R and other specialists share practical guidance on exercise, posture, healthy weight
and timely intervention to prevent long-term complications.
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04
Lokmat Times
The Doctors' Day feature examines the rise of knee, shoulder, neck and back problems among adults
in their 20s, 30s and 40s.
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05
Punjab Kesari English
Experts highlight warning signs that should not be ignored and simple everyday measures that
protect mobility and independence.
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06
Google News
View aggregated coverage of the release across publishers, regions and news platforms from one
central results page.
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07
Dailyhunt - The Tribune
The Tribune edition on Dailyhunt brings the joint and spine health message to a broad mobile-first
audience across India.
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08
Dailyhunt - ANI English
ANI's syndicated release shares preventive strategies and expert perspectives with Dailyhunt's
nationwide readership.
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09
JioNews
JioNews distribution extends the ANI feature on modern musculoskeletal health risks and the value
of early intervention.
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10
WebIndia123
The health report presents expert recommendations for active living, strength training, good
posture and timely medical consultation.
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