Dr. Pradyumna R's Expert View
Dr. Pradyumna R, MBBS, MS (Orthopaedics), Fellowship in Shoulder & Elbow Surgery (Germany), Fellowship in Arthroscopy & Sports Medicine, Consultant Orthopaedic Surgeon– Arthroscopy, Knee & Shoulder Surgery, Robotic Joint Replacement & Sports Medicine, Manipal Hospital & Bangalore Orthopaedic Clinic, Bengaluru
Joint and back problems are no longer limited to older adults. Today, an increasing number of young people are experiencing knee pain, shoulder injuries, neck pain, and back problems due to sedentary lifestyles, prolonged screen time, poor posture, obesity, and inadequate physical activity. Long hours spent sitting and repetitive strain place excessive stress on the joints and spine, leading to early wear and tear and a higher risk of sports and overuse injuries.
The good news is that many of these conditions are preventable. Regular exercise, strength training, maintaining a healthy weight, practising good posture, and taking frequent breaks from prolonged sitting can significantly reduce the risk of musculoskeletal disorders. Early evaluation of persistent pain is equally important, as timely diagnosis and appropriate treatment often prevent long-term complications and the need for major surgery.
This Doctors’ Day, I encourage everyone—especially young adults—not to ignore recurring joint or back pain. Investing in bone and joint health today through an active lifestyle, preventive care, and timely medical consultation will help ensure lifelong mobility, independence, and a better quality of life
Major national publications and news aggregators carried the release, sharing expert guidance from Dr. Pradyumna R and leading orthopaedic specialists across India.
01News18
Leading orthopaedic specialists, including Dr. Pradyumna R, explain why joint and back pain are prematurely affecting young adults and when recurring symptoms need medical attention.
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02ANI News
A comprehensive look at sedentary lifestyles, prolonged screen time and poor posture, with expert advice on prevention, early diagnosis and long-term joint health.
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03The Tribune
Dr. Pradyumna R and other specialists share practical guidance on exercise, posture, healthy weight and timely intervention to prevent long-term complications.
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04Lokmat Times
The Doctors' Day feature examines the rise of knee, shoulder, neck and back problems among adults in their 20s, 30s and 40s.
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05Punjab Kesari English
Experts highlight warning signs that should not be ignored and simple everyday measures that protect mobility and independence.
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06Google News
View aggregated coverage of the release across publishers, regions and news platforms from one central results page.
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07Dailyhunt – The Tribune
The Tribune edition on Dailyhunt brings the joint and spine health message to a broad mobile-first audience across India.
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08Dailyhunt – ANI English
ANI's syndicated release shares preventive strategies and expert perspectives with Dailyhunt's nationwide readership.
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09JioNews
JioNews distribution extends the ANI feature on modern musculoskeletal health risks and the value of early intervention.
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10WebIndia123
The health report presents expert recommendations for active living, strength training, good posture and timely medical consultation.
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